Carrie Myers is an award-winning author, health and fitness expert, certified master life and health coach, and mom to four amazing sons. With a career in women’s health that spans over 30 years, she’s written continuing education courses in perinatal fitness, as well as hundreds of articles that have appeared in both national trade and consumer magazines, including Shape, Fit Pregnancy, Childbirth Instructor, Fitness, Health, Cooking Light, and publications for the American Council on Exercise (ACE). As a contributing editor for Energy for Women magazine, Carrie curated a Q&A column and designed monthly workouts for women; she also wrote and edited the monthly newsletter for “Savvy Moms”, a public television program, and was the head writer for IBM’s online employee wellness program for eight years. Carrie has been featured as a health and fitness expert in Better Homes & Gardens, Family Fun, and Success magazines, as well as in various trade publications and radio and television programs. Through her presenting and coaching, and in her book, Squeezing Your Size 14 Self into a Size 6 World: A Real Woman’s Guide to Food, Fitness, and Self-Acceptance and the corresponding workbook, Carrie has helped thousands of women break free of the molds that hold them back from being their true selves, and has taught them the freedom in intuitive eating and body positivity. When Carrie isn’t working, you can find her doing something active outdoors, riding motorcycles, cooking for her family, having lunch out with friends, or playing Nerf gun “fights” with her boyfriend and kids.